Reebok Element Step - Blue
The aerobics step was first innovated by Gin Miller in the late 80's, after suffering from a knee injury, Gin consulted with an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a crate and from this she developed the step regimen.
The Aerobics step helps burn calories, reduces stress, promotes restful sleep, strengthens muscles and gives the body a more streamlined appearance.
A step workout is one of the best all-round exercises you can do for cardiovascular fitness, lower body muscle tone, and burning calories.
• Non slip floor blocks
• Adjustable to 3 different heights: 15cm/20cm/25cm
• Size: 90cm x 35cm
• Includes workout DVD