Kettlebells are a popular alternative to traditional hand weights.
A kettlebell is a cast iron ball with a handle attached to the top of it. This design makes kettlebells different from training with dumbbells because the weight of a kettlebell is not distributed evenly, thus creating the need to counter balance and stabilize during your workout also targeting those core muscles. The most common weight of a kettlebell ranges between 4kg to 47kg.
Exercising with kettlebells targets all of the major muscle groups as well as the stabilizing muscles delivering a full-body workout in an extremely efficient amount of time.
• This kettlebell has a molded handle for easy grip
• Has been cast dipped in neoprene to provide extra durability